Prayer for Emotional Healing

Dear Heavenly Father, Jesus and The Holy Spirit, 
You see my heart. You see every broken part inside of me. The pain. The anguish. The loneliness. The things that I’m unable to heal on my own. 
Comfort me. Fill me with your love, your presence, your spirit. Make me whole in you. Reside in my heart, filling all of the broken spaces inside of me with your love and grace. 
Heal my emotional wounds. Help me to love as though I have never been hurt. Surround me with your presence as a constant reminder that I am never alone. Provide me supernatural comfort reminding me that I’m always loved and cared for. 
Show me that I am yours. Put my heart back together, using your love as the glue. 
In the name of Jesus, 

Amen

Thoughts on Forgiveness


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Forgiveness is a word that makes people shudder when heard, because it can sometimes feel like forgiveness is condoning the hurtful behavior of others. Hurtful behavior that has caused wounds within our hearts and has seemed to affect us adversely, causing us great pain. It is the fear of feeling the same pain that makes us react so strongly towards forgiving a wrong that has been inflicted. We fear the pain, and feel as if letting go of the pain and negative emotions towards the person that caused this action, will mean that we will experience the same pain. We feel as if holding onto the anger and resentment will right the wrong that was done.

 Our anger and hurt is what got us through the the initial moment of hurt, of pain, of trauma; but once that moment is past, we are left on a new path but carrying the baggage of a previous destination, with no room to pick up the new emotions and energy that are needed for the current leg of our journey. If we continue to hold onto old negative feelings we deprive ourselves of the ability to receive the blessings, healing and comfort that God is providing us in every moment that we need it. It can be hard to hear God’s voice and feel His presence when we feel clutched in the throes of despair, but just because it is hard for us to hear and feel God, He never leaves us.

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The human journey can be grueling. Filled with ups and downs and very little love, let alone unconditional love. The type of love that can be counted on through thick and thin. These precarious, loveless, circumstances that many of us find ourselves in from time to time, can begin to harden our hearts to love as a whole, which in turn hardens our hearts towards our Loving Gracious Creator. God can never turn His back on us, but we sure do turn our back on him every so often. More often than I am sure any of us are willing to admit. I am sure God’s heart must ache when we allow ourselves to suffer by turning from Him, to nurse the wounds we procure in our journey of life, alone. Yet, He is continuously patient and loving with us. He continues to shine love down on us, even stronger when we are attempting to go it alone.

If we allow ourselves to trust in this constant love and surrender the burden of hurt, pain, anger and resentment to God, in exchange for renewal, healing, strength, and a greater understanding of ourselves and the world as a whole, we can move forward in our journey of life with the correct luggage. The type of luggage that is feather light and does not cause the wearer to tire, because it is filled with hope, faith, and so much love that the luggage floats and carries you along your journey. Whatever we need, we can always ask our Heavenly Father for and He will provide in accordance with His divine will which only wants the absolute very best for you.

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Allowing yourself to let go of hurt and pain and anger, is the true definition of forgiveness, and allows God to work on our behalf because God respects our free will and waits for you to ask for what you need so He can provide it for you. God loves you. He loves me. He loves us and He wants us to feel an increase of His love by allowing ourselves to forgive by releasing all toxic emotions so that we can receive His love.

The Art of Surrender

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Let us face the facts of life on this earthly plane head on. It is not always easy and can sometimes be down right hard. There seem to be a billion and one things to do at all times, and not enough time or energy to get it all done. Humans are driven to continue to do more, be more and experience more at all times. While this is not a negative at all, the constant busyness and hustle and bustle of daily life, can serve to inhibit our connection to the Great Divine.
It is important that we slow down and surrender to feel the fullness of God’s glory in our day to day lives. In order to do this, we must let go. Let go of our expectations. Let go of the plan that we have created for our lives. Let go of our to-do lists. Let go of the million tiny and big thoughts that swirl through our minds constantly. We have to let go of the idea that we are in control. Let go of the notion that we have to be in control of every moment of every day.
We have to give ourselves permission to cast our cares unto the Lord. We have to give ourselves permission to surrender our desires, thoughts, needs, and wants to God, and have faith that He will do just as He has promised, and that He will take care of us. We have to remember that our true nature is love, and surrender unto that love. We have to give ourselves permission to slow down and breathe. Breathe in the security that is the Lord, the security that allows us to surrender so that we can be made whole. Surrender is a gift that we can give to the One who gives so much to us consistently and constantly. Surrender allows us to release the need to have all of the answers, all of the power, all of the control, in favor of allowing our Heavenly Father to take the lead.

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Because God is the epitome of good, of love, and of light, we can always be sure that surrendering to His will, and way, will only manifest good, love and light within our lives. Letting go, allows God the space He needs to work things out in our favor. We can hinder our own blessings and miracles by our desire to hold tightly onto things which we are not meant to hold tightly onto. We produce stress, and unwanted dis-ease, by thinking that we have to be God in our individual worlds and get it all right all by ourselves, when in fact, God wants nothing more but to ease our burden and to make our hearts light.
We cannot lighten a load that we refuse to let go of. Surrender is a constant process, we have to begin each day with a heart that is willing to let go and give to God. We have to make the conscious decision to let go of worry, anxiety, disappointments, irritations and the million other emotions and situations we may encounter, in favor of a lighter heart, a clearer mind, and a spirit that is filled with love and joy.


Let the Dead Leaves Drop: Autumnal Musings and Affirmations

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“Be like a tree and let the dead leaves drop” – Rumi

With the arrival of the Autumnal season, the above quote from Rumi has been dancing in my head. Watching the seasons change and the leaves on the trees slowly evolve from green, to reddish golds, has put me in a contemplative mood of self discovery. Autumn is the perfect time to take stock of who you are and the things that you carry with you, from thought processes, defense mechanisms, habits and all sorts of other things, that may no longer serve you, and begin the process of acknowledging the lessons learned and releasing these old ways to the universe. 
What dead leaves are you carrying, that you would benefit from letting go of?  Oftentimes we don’t realize when certain leaves have died and no longer serve us in our journey. Our fear, anger, aggression and other negative emotions, may have served us during times when we felt that we needed additional emotional protection, but now are blocking us from receiving the love and positivity that we so deeply desire and crave.

Autumn is the perfect time of release, so the seeds of our desires can be planted and nourished with intention through the Winter, and bloom in the Spring. Autumn is an excellent time to make the conscious effort to take stock of our true desires, and ensure that what we desire inwardly is being reflected outwardly.

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Autumn Affirmations:
I reflect my inward light on to all those I come in contact with 
I release that which no longer serves me 
I welcome love and light into my heart
I am the change I want to see in the world 
I make room in my heart for love 
I make room in my heart for joy 
I send gratitude to past lessons 
I open my arms to receive my present blessings 
I send love and light to myself and to others 
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