Through the Storm, Rainbows are Found: My Journey through Postpartum Depression
I have had 4 children in 5 years, including a set of twins. I also have had three different births, a c-section, a VBAC with an epidural and a VBAC without any pain medication. Each of my pregnancies and deliveries taught me so much. I had always envisioned pregnancy and the postpartum period to be filled with bliss and peace. A time where I would be connecting with myself and my unborn on a deeper soul level, and while this connection did occur, I also suffered from severe morning sickness and a whole host of other health issues, which included postpartum depression after each pregnancy.
Because my pregnancies were fairly close to each other, it felt like I would get breaks from the depression, only to be hit with it again. My postpartum depression would come in waves and has been one of the hardest things I have ever gone through. It robbed me of my ability to connect with myself, with my family, to think clearly and make decisions. I lost my ability to reason, to remember and to be patient. Postpartum depression filled me with guilt, shame, and self loathing; as well as decimating my self esteem to a point where I was unable to feel like I was doing anything right or even able to look at myself in the mirror. I also suffered from Postpartum anxiety, intrusive thoughts and the desire to self harm.
My youngest child is almost two years old, and I am just now walking out of the dark forest that is postpartum depression, and into the full light of wholeness and healing. It has been a very long road, but one that I was able to walk and gain strength from. Taking medication for postpartum depression wasn't an option for me, so I followed my inner guidance and intuition to take the steps needed so that I could heal.
Prayer, positive affirmations, mediation, rest, connecting with God and allowing His love to surround, fulfill and uplift me, yoga, tea, writing, and being patient and gentle with myself when my methods didn't seem to be working fast enough, or at all, helped me to recover and have a deeper love for myself through this process. Depression is an illness. It is debilitating and can be quite destructive, but it is possible to make it through and become whole. It is possible to feel like yourself again, and to just feel again.
I am living proof, that the greater the storm the more beautiful the rainbow. I can now face any storm with the confidence that trouble doesn't last always, and that through every storm, rainbows are found.